Weigh In record (no journal entry) for 07 June 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 130.13g | Prot: 67.20g | Carbs: 213.64g.
Breakfast: McDonald's Mayonnaise, Hefeteig, Gekochtes Ei, Frühlingszwiebeln, Lätta Margarine, Edeka H-Milch Laktosefrei 1,5%, Kaffee. Lunch: Hühnchen (Paniert und Gebraten), Sanchon Erdnusssauce Saté, Gebratene Nudeln. Dinner: Lindt Edel-Nougat, Heinz Tomato Ketchup, McDonald's Mayonnaise, Elite Joppie Saus, Burger King King Wings (6), McDonald's Pommes Frites (Groß). Snacks/Other: Acào Bio Iso Maracuja Orange. more...
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Losing 1.4 kg a Week
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