Weigh In record (no journal entry) for 07 June 2019
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130 kg
Lost so far: 10.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 112.18g | Prot: 85.66g | Carbs: 330.20g.
Breakfast: Tropicana Smooth Orange, Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Lunch: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Dinner: Sainsbury's Chocolate & Honeycomb Cheesecake Slices, Italian Cuisine Spaghetti Carbonara, Asda Garlic & Herb Baguette . Snacks/Other: Co-Op Strawberry & Grape. more...
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Losing 2.8 kg a Week
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michaeljsmith92's Weight History
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