lugojean's Journal, 22 Jul 08

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Weigh In record (no journal entry) for 22 July 2008

52.1 kg Lost so far: 1.0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2008:

754 kcal

Fat: 34.02g | Prot: 64.72g | Carbs: 50.33g. Breakfast: skim milk, coffee, western omelet. Lunch: tofu fried, broccolli, coconut milk. Dinner: whey protein. Snacks/Other: banana. more...

1487 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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lugojean's Journal, 22 Jul 08

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lugojean's Weight History