Weigh In record (no journal entry) for 07 June 2019
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122.1 kg
Lost so far: 3.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 95.23g | Prot: 157.13g | Carbs: 410.49g.
Breakfast: Banane, Arla Skyr Vanille. Lunch: Gekochtes Ei, Rücker Glutgut Grill- und Backkäse, Champignons, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Kokosöl Nativ. Dinner: Apfelsaft, Grafschafter Original Französisches Steinofen Baguette mit Körnern, Tomaten, Milbona Skyrella. Snacks/Other: Eierkuchen, Lorenz Salzstangen, Nestle Kitkat Stieleis (62g), Milchreis, Warsteiner Herb Alkoholfrei, Trocken Geröstete Sonnenblumenkerne Geschält, Äpfel. more...
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4788 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Gym - 30 minutes, Rowing - 9 minutes, Driving - 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 1 minute, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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