Weigh In record (no journal entry) for 07 June 2019
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70.3 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 50.03g | Prot: 34.14g | Carbs: 209.43g.
Breakfast: Leitungswasser, TiP Nussecken mit Zartbitterschokolade, Banane, Pflaumenkuchen. Lunch: Leitungswasser, Aldi Champignons, Kohlrabi, Kartoffeln, Möhren, Porree, Bamboo Garden Kokos-Öl. Dinner: Leitungswasser, Kaufland Bio Heidelbeeren, Crownfield Kernige Haferflocken, Milbona Speisequark, Kaufland Mandeln Gemahlen, Kiwi. Snacks/Other: After Eight Mint Chocolate Thins, Mars Twix White, Schöller Kaktus Eis. more...
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steady weight
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