Weigh In record (no journal entry) for 28 July 2010
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 39.00g | Prot: 52.65g | Carbs: 141.20g.
Breakfast: kraft free chedder singles, Double Fiber English Muffins, fiber one yogurt strawberry. Dinner: chicken leg quarter. Snacks/Other: white wine, bud light, pop tart. more...
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steady weight
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