Weigh In record (no journal entry) for 07 June 2019
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 16.18g | Prot: 48.85g | Carbs: 37.87g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Noci, Pane Italiano, Granarolo Latte Parzialmente Scremato. more...
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Losing 0.5 kg a Week
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insane69x's Weight History
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