Weigh In record (no journal entry) for 28 December 2012
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1605 kcal
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Fat: 69.76g | Prot: 52.73g | Carbs: 199.88g.
Lunch: Blueberry Muffins, Cheese Sticks - Colby Jack, Deli Thin Honey Turkey Lunch Meat, Granny Smith Apples, Pistachio Nuts. Dinner: Beef & Bean Chimichangas, Walnuts, Green Peas, Spanish Rice, Lettuce Salad with Assorted Vegetables, Pomegranate Arils. Snacks/Other: Turtles, Pomegranate Arils. more...
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2723 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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