Weigh In record (no journal entry) for 06 June 2019
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.07g | Prot: 48.31g | Carbs: 115.86g.
Breakfast: Crastan Orzo Caffè, Caffè Macchiato. Lunch: Fiorentini Si & no Saraceno Quinoa Amaranto, Alce Nero Insalata Ricca con Parmigiano Reggiano e Noci. Dinner: Schär Pane Bianco senza Glutine, Pesca Noce, Condimento per Insalata all'italiana, Insalata Mista, Roast Beef. Snacks/Other: Conad Alimentum Grissini al Sale Grosso senza Glutine, Mirtilli. more...
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2394 kcal
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Exercise:
Housework - 40 minutes, Washing Dishes - 15 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Armoonia's Weight History
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