Weigh In record (no journal entry) for 06 June 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 90.68g | Prot: 54.80g | Carbs: 205.33g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Pesche, Cipolle, Nonno Nanni Stracchino, Pane Comune, Findus Tagliatelle ai Funghi Porcini, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Nastrine, Latte Scremato, Oro Saiwa Biscotti. more...
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1923 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours and 58 minutes, Sitting - 1 hour and 25 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Standing - 1 hour and 55 minutes. more...
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Gaining 3.5 kg a Week
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