Weigh In record (no journal entry) for 06 June 2019
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90.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 75.43g | Prot: 81.28g | Carbs: 240.37g.
Breakfast: Wassermelone, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Gutes Land Kondensmilch 7,5%, Kaffee, Kirschtomaten, Gutes Land Aufschnitt, REWE Brötchen (60g). Dinner: Käse, Wassermelone, Basmati-Reis (Gekocht), Gekochtes Ei. Snacks/Other: Ferrero Jogurette, REWE Bio Cornflakes. more...
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2317 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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