Weigh In record (no journal entry) for 28 December 2012
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151.2 kg
Lost so far: 10.7 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1491 kcal
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Fat: 28.91g | Prot: 100.92g | Carbs: 247.60g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Fat Free Milk, Honey Nut Cheerios. Lunch: Honey Mustard, Reduced Fat Colby-Jack Cheese, 97% Fat Free Beef Franks. Dinner: Sliced Ham, Deli Thin Sliced Turkey, Sargento extra sharp cheddar cheese slices, Light Garden Spinach Flatout Wrap, Spinach. Triple Washed and Ready To Eat, Banana Pepper, Tomatoes. Snacks/Other: Hearty Light Multi-Grain English Muffins, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Active Bran Cereal, Light Fat Free Yogurt - Very Vanilla, Trop50 Orange Juice No Pulp. more...
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4550 kcal
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Exercise:
Elliptical - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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