Weigh In record (no journal entry) for 06 June 2019
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69.5 kg
Lost so far: 8.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.00g | Prot: 87.30g | Carbs: 124.44g.
Breakfast: Migros Ezine Peyniri, Yumurta. Lunch: Kefal, Nescafe Şekersiz, Karpuz, Közlenmiş Patlıcan, Köfte. Dinner: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Erik, Tatlı Kiraz. more...
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Gaining 6.3 kg a Week
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sevmuskuz's Weight History
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