Weigh In record (no journal entry) for 06 June 2019
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63.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 36.33g | Prot: 175.35g | Carbs: 165.69g.
Breakfast: Mel, Integralmedica Whey Isoblend Chocolate, Main Force Beijinho Penut Butter, Farelo de Trigo (Bruto), Piracanjuba Leite em Pó Desnatado, Banana, Quaker Aveia em Flocos. Lunch: Clara de Ovo, Pão da Hora Pão Integral 10 Grãos, Ovo. Dinner: Filé de Frango Grelhado, Batata Doce Cozida, Cenouras Cozidas. Snacks/Other: Canto de Minas Coalhada Light, Canto de Minas Requeijão Light, Batata Inglesa Cozida, Filé de Frango Grelhado. more...
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Gaining 0.7 kg a Week
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mhchiacchio's Weight History
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