Weigh In record (no journal entry) for 06 June 2019
|
70.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 61.27g | Prot: 104.99g | Carbs: 186.03g.
Breakfast: Himbeermarmelade, Milfina Teebutter, Staud's Marillenmarmelade Ried Rothental, Weich Gekochtes Ei, Vollkornbrot, Rosan Kaffeobers . Lunch: Äpfel. Dinner: Maresi Original, Rote Paprika, Riesengarnelen, Essig, La Monegasque Pistazienöl , Kirschtomaten, Chef Menü Salat-Mischung De Luxe. more...
|
|
2280 kcal
|
Exercise:
Sitting - 4 hours, Resting - 5 hours and 30 minutes, Showering - 10 minutes, Shopping - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 5 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes. more...
|
Losing 3.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|