Weigh In record (no journal entry) for 06 June 2019
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 5.02g | Prot: 24.14g | Carbs: 8.55g.
Breakfast: Coffee, Great Value Vitamin D Milk, 1st Phorm Phormula-1. more...
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Losing 0.3 kg a Week
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