Weigh In record (no journal entry) for 06 June 2019
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98.7 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 31.32g | Prot: 44.19g | Carbs: 72.47g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Scrambled Egg , Unsalted Butter Stick, Toasted Whole Wheat Bread , Navels Oranges . Lunch: Milk (Nonfat) , Brown Rice, Tillamook Medium Cheddar Cheese, Trader Joe's Turkey Chili with Beans. more...
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Losing 1.6 kg a Week
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