Weigh In record (no journal entry) for 06 June 2019
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100.1 kg
Lost so far: 15.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 45.59g | Prot: 190.90g | Carbs: 404.50g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Milsani Laktosefreie Fettarme H-Milch, Crownfield Cornflakes. Lunch: REWE Tomatencremesuppe, Uncle Ben's Express Mediterran, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Buss Festtagssuppe, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Basmati-Reis (Gekocht). more...
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Losing 1.0 kg a Week
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Chris ZZ's Weight History
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