fit_life.94's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

48.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 June 2019:

479 kcal

Fat: 4.95g | Prot: 21.19g | Carbs: 95.29g. Breakfast: Matsoni( Bonilat 0.5%) Matsoni, Buckwheat Groats (Cooked, Roasted) . Lunch: Cherry Tomatoes, Cucumber, Matsoni( Bonilat 0.5%) Matsoni. Dinner: Biokat Kefir. Snacks/Other: Strawberries , Cucumber, Apple. more...

1576 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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fit_life.94's Journal, 06 Jun 19

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