Weigh In record (no journal entry) for 06 June 2019
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.21g | Prot: 125.85g | Carbs: 135.34g.
Breakfast: DM Bio Hafer Drink Natur, Aldi Haferflocken, REWE Speisequark Magerstufe. Lunch: Champignons, Rinderhackfleisch, Vollkornnudeln (Gekocht). Dinner: Spargel, Hähnchenbrustfilet, Vollkornnudeln (Gekocht). more...
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Losing 2.6 kg a Week
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Rubenluben's Weight History
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