Weigh In record (no journal entry) for 06 June 2019
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70.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 13.84g | Prot: 40.65g | Carbs: 46.92g.
Breakfast: Pão Francês sem Miolo, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Feijão Vermelho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aurora Linguiça Toscana. more...
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2270 kcal
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Exercise:
Treadmill - 17 minutes, Bike Machine (Cycling) - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Yashimim's Weight History
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