Weigh In record (no journal entry) for 06 June 2019
|
77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 47.36g | Prot: 214.44g | Carbs: 79.31g.
Breakfast: Amendoim, First Pasta Integral de Amendoim, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo (Inteiro), Sadia Filé de Peito de Frango. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), First Pasta Integral de Amendoim, Sadia Filé de Peito de Frango. Dinner: Quaker Aveia em Flocos, First Pasta de Amendoim, Abóbora, Sadia Filé de Peito de Frango. more...
|
|
3038 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|