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Pearsall30-34
Journal
06 Jun 19
Pearsall30-34's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
81.1 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
237 kcal
Fat: 5.02g | Prot: 7.01g | Carbs: 45.94g.
Breakfast:
Whole Milk, Coffee (Brewed From Grounds), Raisin Bran.
Lunch:
Apples.
more...
2074 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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