Weigh In record (no journal entry) for 06 June 2019
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159.8 kg
Lost so far: 42.9 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 27.47g | Prot: 47.81g | Carbs: 177.20g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Aldi Magerquark, Kerrygold Original Irische Butter, Knäckebrot, Dulano Landschinken. Lunch: Aldi Kaisergemüse, Birnen, Bratensoße, Du darfst Kasselerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kräuterquark, Lätta Halbfettmargarine, Edeka Geflügellyoner, Vollkornbrot. Snacks/Other: Äpfel. more...
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steady weight
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Dirk aus EN's Weight History
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