Weigh In record (no journal entry) for 06 June 2019
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99.5 kg
Lost so far: 28 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 52.03g | Prot: 43.18g | Carbs: 111.63g.
Lunch: Brötchen, Kräuterfrischkäse, Kaufland Gouda Light , Gut & Günstig Putenbrust, Frischkäse. Dinner: Simit, Gutfried Puten-Salami, Ja! Puten-Salami, Brötchen, Frischkäse, Kaufland Gouda Light , Knorr Suppenliebe Champignon Suppe. more...
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Losing 0.9 kg a Week
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