Weigh In record (no journal entry) for 06 June 2019
|
94.2 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 76.96g | Prot: 105.91g | Carbs: 135.04g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Trosdorfer Landbäckerei Bamberger Butterhörnchen. Lunch: Erbsen und Möhren (Gefroren), Kartoffelbrei, Putensteak. Dinner: Bärenmarke der Frische Naturjoghurt 3,8%, Himbeeren, Edeka Griechischer Salat. Snacks/Other: Speiseeis, Gut & Günstig Vanille Eis, Bounty Bounty, Ferrero Überraschungsei. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex0209's Weight History
|