Weigh In record (no journal entry) for 06 June 2019
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94.2 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 76.96g | Prot: 105.91g | Carbs: 135.04g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Trosdorfer Landbäckerei Bamberger Butterhörnchen. Lunch: Erbsen und Möhren (Gefroren), Kartoffelbrei, Putensteak. Dinner: Bärenmarke der Frische Naturjoghurt 3,8%, Himbeeren, Edeka Griechischer Salat. Snacks/Other: Speiseeis, Gut & Günstig Vanille Eis, Bounty Bounty, Ferrero Überraschungsei. more...
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Losing 3.2 kg a Week
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alex0209's Weight History
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