Weigh In record (no journal entry) for 06 June 2019
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68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1724 kcal
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Fat: 111.59g | Prot: 95.06g | Carbs: 95.82g.
Breakfast: Danone Oikos Griego Yogur Natural, Naranjas, Té (Infusión). Lunch: Calvo Atún Claro al Natural, Orégano, Hacendado Vinagre Balsámico de Módena, Aceite de Oliva, Espinacas, Tomates, Queso Mozzarella. Dinner: Pimientos Verdes, Aceite de Oliva, Tomates, Cebollas, Gambas. Snacks/Other: Revilla Chorizo, Manzana, Hornimans Manzanilla. more...
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2235 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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