Weigh In record (no journal entry) for 06 June 2019
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66.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.96g | Prot: 104.36g | Carbs: 130.08g.
Breakfast: Ägg, Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Banan, Valio Hyvä Suomalainen Arki Rae, Rödlök, Blue Dragon Japanese Soy Sauce, Broccoli, Kuhne Aceito Balsamico, Sesamolja, Olivolja, Salt, Vegetabilisk Rapsolja, Linea Verde Quinoa. Dinner: Skyr Suolainen Kinuski, Rainbow Miniluumutomaatti, Rasilainen Valkosipulihapankaali, Fetaost, Gold & Green Nyhtökaura Pyörykkä, Explore Asian Organic Edamame & Mung Bean Fettuccine. Snacks/Other: Apelsiner, Tesco Digestive Biscuits, Meira Hasselpähkinä. more...
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2364 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gun Maria's Weight History
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