Weigh In record (no journal entry) for 06 June 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 30.82g | Prot: 48.68g | Carbs: 140.77g.
Breakfast: Roastbeef, Apostels Kartoffel Creme, Mohnbrötchen. Lunch: Äpfel, Finest Bakery Country Knäcke Roggen. Dinner: Erbsen und Möhren (Gefroren), Kaufland Vollkorn Sandwich, Rindfleisch. Snacks/Other: Freeway Iso Sport, Diamant Würfelzucker, Senseo Extra Mild. more...
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steady weight
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ToniasWelt's Weight History
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