Weigh In record (no journal entry) for 06 June 2019
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 29.24g | Prot: 39.74g | Carbs: 131.96g.
Breakfast: Banane, Magerquark. Lunch: Frischkäse, American Hamburger Brötchen, Tomaten, Omelett oder Rührei, Speckwürfel. Dinner: Aldi Hugo. Snacks/Other: Gut & Günstig Edel Salami, Vollkornbrot. more...
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2062 kcal
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Exercise:
Cross Training - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dembowholica's Weight History
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