Weigh In record (no journal entry) for 06 June 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 67.82g | Prot: 229.04g | Carbs: 309.96g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Delikatess Kochhinterschinken, Weltmeisterbrötchen, Gekochtes Ei. Dinner: Basmati-Reis, Wiesenhof Hähnchen Minutenschnitzel, Geschälte Tomaten, Kokosnussmilch. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Leinöl, Magerquark, Brokkoli, Banane. more...
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Gaining 7 kg a Week
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PumpingDennis's Weight History
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