Weigh In record (no journal entry) for 06 June 2019
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87.3 kg
Lost so far: 23.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 61.54g | Prot: 80.75g | Carbs: 197.75g.
Breakfast: Foodspring Shape Shake. Lunch: Le Conserve della Nonna Ceci Lessati , Galbusera Cracker Magretti, Pomodori, Olio Extra Vergine di Oliva, Lattuga, Cetriolo (senza Buccia). Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Zucchine Cotte, Patata Arrosto, Coscia di Pollo (Arrosto o Cotta), Pam Panorama Pasta Brisée. Snacks/Other: Conad Sottilette Light, Citterio Prosciutto Cotto, Pane Integrale, Mulino Bianco Abbracci, Fragole, Ciliegie, Ciliegie. more...
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Losing 4.2 kg a Week
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