Weigh In record (no journal entry) for 06 June 2019
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 55.59g | Prot: 59.24g | Carbs: 143.26g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Kiwi, Aardbeien. Lunch: Tommies Snoeptomaatjes, AH Geschrapte Worteltjes, Komkommer (met Schil), All Seasons Gemengde Sla. Dinner: Allerhande Aspergetaart, Zonnatura Muesli Noten & Zaden, Magere Kwark, AH Blauwe Bessen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Lichtgewicht, Appel. more...
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1656 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ilsevdven1's Weight History
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