Weigh In record (no journal entry) for 06 June 2019
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76.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 23.16g | Prot: 16.85g | Carbs: 127.74g.
Breakfast: Jordans Muesli de Luxe, Milsani Magere Vruchtenyoghurt Perzik. Lunch: Gelatelli Almond, AH Djoezz. more...
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Losing 2.1 kg a Week
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