Weigh In record (no journal entry) for 06 June 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 45.16g | Prot: 111.29g | Carbs: 226.98g.
Breakfast: Alnatura Amaranth Gepufft, Brombeeren, Himbeeren, Banane, Ener Bio Haferkleie, Gut & Günstig Speise Quark Magerstufe. Lunch: Iglo Fischstäbchen, Champignons, REWE Passierte Tomaten, Zwiebeln, Aubergine, Brokkoli, Möhren, Edeka Langkorn- & Wild-Reis. Dinner: Zwiebeln, Champignons, Gouda oder Edamer, Ja! Saure Sahne 10% Fett, Zucchini, Thunfisch in Wasser (Konserviert). Snacks/Other: Cappuccino, Frikadellenbrötchen. more...
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Losing 0.9 kg a Week
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Maledinchen89's Weight History
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