Weigh In record (no journal entry) for 05 June 2019
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 82.26g | Prot: 104.71g | Carbs: 308.53g.
Breakfast: Becel Boter, De Ruijter Vlokken Puur, AH Tijgerbrood Bruin. Lunch: Melkunie Breaker High Protein Bosbes Banaan, AH Sandwich Geroosterde Kip, Isey Skyr Blauwe Bes Framboos, AH Tijgerbrood Bruin, Smeerkaas, AH 100% Pindakaas Naturel, Plus Chocoladepasta Puur, Becel Boter, AH Kipfilet Gerookt. Dinner: Tosti Ham en Kaas, Tagliatelle. Snacks/Other: M&M's Choco , Donuts. more...
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2010 kcal
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Exercise:
Kantoorwerk - 8 hours, Driving - 1 hour and 7 minutes, Resting - 8 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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john2110's Weight History
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