Weigh In record (no journal entry) for 06 June 2019
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 18.97g | Prot: 9.68g | Carbs: 49.26g.
Breakfast: Gerblé Biscuit Sésame, Saint Louis Sucre Morceaux de Canne, Nespresso Capriccio, Carrefour Lait Demi Écrémé, Brossard Savane Tout Chocolat. Snacks/Other: Nespresso Café, Régilait Nuage de Lait, Canderel Sucralose. more...
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Gaining 0.6 kg a Week
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