Weigh In record (no journal entry) for 06 June 2019
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 85.10g | Prot: 171.27g | Carbs: 280.13g.
Breakfast: Cocoa Powder (Unsweetened), Cinnamon, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Freshpak Rooibos, Supplements SA Pure Whey Protein, Jungle Oats, Egg (Whole), Egg White, Lifematrix MCT Oil. Lunch: USN Pro Protein Bar (68g), Spekko Basmati Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Denny Creamy Mushroom Cook-in Sauce, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Minced Beef (90% Lean / 10% Fat), Vetkoek, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rice Crackers. more...
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Gaining 3.1 kg a Week
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Riaan.van.niekerk's Weight History
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