Weigh In record (no journal entry) for 04 June 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 46.37g | Prot: 116.32g | Carbs: 97.32g.
Breakfast: Snep Plus. Lunch: Grana Padano Grana Padano, Barilla Pasta, Orogel Minestrone Leggerezza. Dinner: La Bottega del Gusto Speck Alto Adige Igp, Mulino Bianco Sfoglia di Grano Cracker Salati, Tonno Fresco. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Pesoforma Barrette Fondente Amabile. more...
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Losing 0.7 kg a Week
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