Weigh In record (no journal entry) for 06 June 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 34.17g | Prot: 100.29g | Carbs: 114.19g.
Breakfast: Esselunga Mandorle Sgusciate, Pane Bianco. Lunch: Ananas, Yogurt Intero al Naturale, Blu Mares Filetti di Merluzzo Atlantico. Dinner: Pomodori, Esselunga Mandorle Sgusciate, Albume d'uovo, Fior di Pasta Chicche di Patate. Snacks/Other: Pane Bianco, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Vanilla. more...
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1691 kcal
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Exercise:
Pesi - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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