Weigh In record (no journal entry) for 28 July 2010
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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1175 kcal
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Fat: 85.37g | Prot: 78.27g | Carbs: 27.37g.
Breakfast: cream cheese, asparagus, s Deli Select Turkey. Lunch: cheddar cheese, hamburger patty , mixed greens, blue cheese dressing. Snacks/Other: Advantedge. more...
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Losing 3.2 kg a Week
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