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cbena
Journal
27 Dec 12
cbena's Journal, 27 Dec 12
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Weigh In record (no journal entry) for 27 December 2012
52.1 kg
Lost so far:
0.5 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2012:
84 kcal
Fat: 2.06g | Prot: 11.39g | Carbs: 3.97g.
Breakfast:
low fat baking mix, egg, Egg White.
more...
1423 kcal
Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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cbena's Weight History
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