Weigh In record (no journal entry) for 27 December 2012
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2012:
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1574 kcal
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Fat: 56.65g | Prot: 69.52g | Carbs: 168.82g.
Breakfast: milk, coffee, crispix. Lunch: fried rice, chickeb chow mein. Dinner: carrot, granny smith, cous cous, pork chop. Snacks/Other: peppermint bark, celebration ale, hershey's giant milk chocolate. more...
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2419 kcal
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Exercise:
Desk Work - 10 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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sunnysewsilly's Weight History
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