Weigh In record (no journal entry) for 02 December 2012
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1346 kcal
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Fat: 32.17g | Prot: 131.80g | Carbs: 140.02g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Teriyaki Baked SprouTofu. Dinner: Tomato Sauce, Zucchini, Chick'n Strips, Cooked Spaghetti Squash. Snacks/Other: Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, N.O.-Xplode, Brown Rice Organic Rice Cakes. more...
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2203 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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