jbheath's Journal, 09 Dec 12

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Weigh In record (no journal entry) for 09 December 2012

73.9 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2012:

1272 kcal

Fat: 37.13g | Prot: 138.74g | Carbs: 100.05g. Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Italian Sausage. Dinner: Brown Gravy, Green String Beans, Home Style Beefless Tips. Snacks/Other: Nonfat Cottage Cheese. more...

2189 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

steady weight

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jbheath's Journal, 09 Dec 12

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jbheath's Weight History