Weigh In record (no journal entry) for 16 December 2012
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1659 kcal
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Fat: 34.67g | Prot: 174.20g | Carbs: 187.10g.
Breakfast: Nonfat Cottage Cheese, Veggie Burger Reduced Fat Original, Blueberries. Lunch: Essential Flax Seed Bread, Italian Deli Slices. Dinner: Cooked Brussels Sprouts, Meatless & Soy-free Turk'y Roast. Snacks/Other: Nonfat Plain Greek Yogurt, Nonfat Cottage Cheese, N.O.-Xplode, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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2136 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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