Weigh In record (no journal entry) for 05 June 2019
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48.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.66g | Prot: 83.35g | Carbs: 169.67g.
Breakfast: Bananas, Tesco Dried Mixed Fruit, Sainsbury's Apple Juice, Semi-Skimmed Milk, By Sainsbury's British Blackberries, Total Greek Yoghurt. Lunch: Asda Avocado, Sugar, Sainsbury's Mushroom Pate, Tesco Baby Carrots, Asda Cauliflower, Chicken Breast Meat, Tesco Cherry Tomatoes, Asda Conference Pears. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus, Asda Cauliflower, Tesco Finest Piccolo Cherry Tomatoes, Steamed or Boiled Scallops, Total 0% Greek Yoghurt, Tesco Cherry Tomatoes. Snacks/Other: Ice Pop, Kingsmill Tasty Wholemeal Medium, Cadbury Dairy Milk. more...
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Losing 1.8 kg a Week
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Comments
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06 Jun 19 by member: marciaj77
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would have been a good loss but actually was a typo !!!
06 Jun 19 by member: antoniaaldous
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antoniaaldous's Weight History
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