Weigh In record (no journal entry) for 28 July 2010
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85.3 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 6.79g | Prot: 17.50g | Carbs: 23.27g.
Breakfast: half and half cream, coffee, blueberries, 1% Fat Milk, Whey Protein Powder - Vanilla. more...
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2655 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 5 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 9 hours and 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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skinnyinmydreams's Weight History
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