Weigh In record (no journal entry) for 28 July 2010
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 28.74g | Prot: 40.14g | Carbs: 186.62g.
Breakfast: Peach Pie. Lunch: Green String Beans with Onions (Fat Added in Cooking), Spaghetti with Meat Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ranch Yogurt Dip, Macaroni & Cheese. Dinner: Green String Beans with Onions (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Spaghetti with Meat Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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3607 kcal
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Exercise:
Sitting - 8 hours and 50 minutes, Housework - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 20 minutes. more...
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Losing 7.9 kg a Week
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