Weigh In record (no journal entry) for 05 June 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 52.76g | Prot: 56.57g | Carbs: 235.97g.
Breakfast: Sapori Cavallucci alle Noci, Latte Scremato, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Pesche, Banana, Igor Gorgonzola Dolce, Mauri Caprino, Pane Comune, La Fattoria Spianata Piccante, Patate (Polpa, Salate, Bollite), Zucchine Cotte, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Dinner: Realforno Cantuccini alle Mandorle, Oro Saiwa Biscotti, Latte Scremato. more...
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1959 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 5 minutes, Yard Work (gardening) - 10 minutes, Reading - 30 minutes, Sleeping - 8 hours and 55 minutes, Resting - 5 hours and 10 minutes, Scooter - 50 minutes, Sitting - 1 hour, Standing - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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